Health World - Coconut oil’s benefits for skin and hair are emphasized a lot in our country, and why not , coconut oil has such characteristics that in whatever way you choose to use it, it will only do you good. Whether taken internally or used externally coconut oil is extremely beneficial.Coconut oil is extracted from matured coconuts....
Helath World - Since ages we women all over the world have been obsessed with looking beautiful and fetching, even going great lengths to achieve it. But there is one practice that unites us and that is taking care of our skin. Healthy skin glows and glowing skin reflects youth and vitality. For this purpose I started my...
Health World - I have always liked fruits over vegetables and orange is one of my favourite fruit. My mother had to come up with a different trick everyday to see me finish my vegetables. Feeling so bad for her now.Though, I am very well aware of the importance of a balance diet or say vegetables yet, I...
Health World - Ever since my childhood, I have always detested papaya. I never liked the way it smelt and tasted. Though I have met many people who just love this fruit, somehow I never developed a liking for it. I do know that this yellow fruit is rich in vitamin A and vitamin C, fibre content, potassium...
Health World - Mangoes are delicious for your skin and not just for your taste buds. Does that sound strange to you? Well, while mango is loved by thousands and thousands of Indians for having catered to their appetite for ages with its exotic sweetness and flavor, not many people are aware of the beauty benefits that this...
Health World - White-fleshed pitahaya (Hylocereus undatus) is commonly called dragon fruit or strawberry pear. In Latin America, this member of the cactus family is also known as pitahaya blanca. Both the juicy white flesh and the tiny black seeds distributed across the flesh of the dragon fruit are edible and nutritious. Dragon fruit is also low in...
Helath world - Sometimes in order to lose weight we need to contract space. Contracting space can mean feeling satisfied with less. To make yourself “YogaFit,” you must learn to eat less and be satisfied with less. With food LESS TRULY IS MORE.One of the best example’s of this is s reducing the desires of your stomach and...
